No doubt, you are aware of just how addictive nicotine can be. This makes quitting smoking a very difficult thing to do. Knowing what it takes to successfully quit will help you get over the withdrawal symptoms, so read on to find tips which can help you to succeed. reviews on onlinecigarettesguide
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Use exercise as a great way to alleviate the stress. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Quit smoking on a daily basis. Focus on getting through just one day without smoking. For many people, a short time frame is easier to grasp and focus on. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercise is a great way to relieve stress. Go for a long walk every day, or play a sport. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If this does not happen right away, keep repeating this technique.
Don’t try doing it yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Think about joining a support group in your area. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Talk to a medical professional if you need assistance in your attempts to give up smoking. There may be prescription medication that can help making quitting easier, including some antidepressants. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, after your first smoke-free week you could go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. You can build your rewards up, making each month and year without smoking an even sweeter success.
Make a vow to never take another puff again. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Your quality of life will be immeasurably improved once you no longer smoke. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.